2km Black Rock Sea Wall Run Including:
– Hill Sprints
– Step Ups
– Squat Holds
– Bench Dips
– Single Leg Toe Touches
– Push Ups
#sviksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.