Saturday 31/05/14

20 Minutes To Find 1 Rep Max Full Snatch
 

Then
 

20 Minutes To Find 1 Rep Max Full Clean And Split Jerk
 

Then
 

4 Person Team Relay, Each Athlete Completes:
– 80m Dog Sled @ 80/45lbs
– 350m Row
– 400m Run
 

**Work through each movement in order. Move to the next movement as a team after the last athlete finishes.