20 Squat Cleans On Cadence
1 Rep Every 30sec For 10 Minutes
Then
For Time, In Partners
18-14-10
– Muscle Ups
– Squat Cleans @ 185/125lbs
**Alternate work/rest. Partition work in any way.
20 Squat Cleans On Cadence
1 Rep Every 30sec For 10 Minutes
Then
For Time, In Partners
18-14-10
– Muscle Ups
– Squat Cleans @ 185/125lbs
**Alternate work/rest. Partition work in any way.