3-3-2-2-1-1 Squat Clean
Mobilise Between Sets
Then
“2013 Battle Of The Bluff Event 3 – Triplet Chipper”
7 Minute AMRAP
Complete As Many Rounds As Possible Of The Ascending Ladder 2,4,6,8,10…..etc
– Thrusters @ 95/65lbs
– Toes To Bar
– Burpee – Side Jumps Over Bar
To Finish
– 1km Row