2-2-2-2-2 Front Squat
Muscle Up Practice/Progressions Between Sets
Then
3 Rounds
– 20 Thrusters @ 75/55lbs
– 20 Power Snatches @ 75/55lbs
2-2-2-2-2 Front Squat
Muscle Up Practice/Progressions Between Sets
Then
3 Rounds
– 20 Thrusters @ 75/55lbs
– 20 Power Snatches @ 75/55lbs