15 Minutes to work on a skill / strength / O Lift of your choice.
Then 15 Minute Partner AMRAP
– One athlete completes 250m Run
– The other performs Max reps Clean and Jerk @ 135/95lbs
Switch exercises on completion of run.
2 x 4 Minute Rnds
– 1st Minute – Front Squat @ 115/75lbs
– 2nd Minute – Ring Dips
– 3rd Minute – Double Unders
– 4th Minute – KB Snatch @ 16/12kg
**Rest 2 Minutes between Rnds.