30 Muscle Ups For Time
Or Muscle Up Practice Or Work On A Kipping Movement
Then
“Ship”
9 Rounds
– 7 Squat Cleans @ 185/115lbs
– 8 Burpee – Box Jumps @ 36″/28″
Lest We Forget
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.