3 Rep Max Squat Clean & Jerk
Mobility, Muscle Ups or Double Unders between sets.
Then
“Fight Gone Bad”
3 Rounds For Total Reps
– 1 Minute Wall Balls
– 1 Minute Sumo Dead Lift High Pull @ 75/55lbs
– 1 Minute Box Jumps @ 20″
– 1 Minute Push Press @ 75/55lbs
– 1 Minute Row for Calories
**Rest 1 Minute Between Rounds