As Far As Possible, Every Minute On The Minute:
10,11,12,13,14,15…etc
– Overhead Squats @ 95/65lbs
Then
Choose A CrossFit “Girl” Workout
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.