5 x 3 Back Squat
Accrue 60 Chest To Bar Chin Ups or Muscle Up Progressions Between Sets
Then
15 Minute Partner AMRAP
– Max Reps Clusters @ 135/95lbs
**The first athlete will complete as many Clusters as possible while their partner completes a 250m Run. When the run is completed, switch movements. Score for Cluster reps completed.