Saturday 23/03/13

3 Rep Max Power Clean (Touch And Go)

Then 1 Rep Max Power Clean

5 x Max Strict Ring Dips Between Sets

Then

5 x 3 Minute Rounds
– 400m Run, Then
– Max Toes To Bar up to 3 Minutes

Rest 1 Minute Between Rounds

At Conclusion of 5th Round
Rest 5 Minutes, Then

50 Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.