Hang Squat Snatch Technique
Then
7 Rounds (22 Minute Time Cap)
– 7 Hang Squat Snatches @ 75/55lbs
– 11 Thrusters @ 75/55lbs
– 3 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.