3 x 3 Squat Clean
Accrue 30 Strict Chin Ups between sets
Then
15-10-5
– Squat Clean @135/95lbs
– Box Over Jumps 24/20″
– Toes to Bar
** 250m Run after Each Round
3 x 3 Squat Clean
Accrue 30 Strict Chin Ups between sets
Then
15-10-5
– Squat Clean @135/95lbs
– Box Over Jumps 24/20″
– Toes to Bar
** 250m Run after Each Round