10 Rep Max Back Squat
5 x 10 Ring Dips Between Sets
Then
21-15-9
– KB Goblet Squats
– Chin Ups
**250m Run After Each Round
10 Rep Max Back Squat
5 x 10 Ring Dips Between Sets
Then
21-15-9
– KB Goblet Squats
– Chin Ups
**250m Run After Each Round