3 Rep Max Muscle Snatch
5 x 1 Minute Air Bike Between Sets
Then
3-3-3-3-3 Power Snatch
Then
5 Rounds
– 10 DB Snatches Alternating Arms @ 40/25kg
– 5 Bar Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.