5 x 10 Back Rack Step Lunges (Alt. Legs)
5 x 300m Ski Erg Between Sets
Then
4 Rounds x 2 Minutes
– 15 Chin Ups
– 15 Power Snatches @ 75/55lbs
– Max Reps Air Squats
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.