1 + 1 + 1 Power Snatch, Overhead Squat, Full Snatch
Then
15 Minute AMRAP
– 5 Power Snatch @135/95lbs
– 5 Overhead Squats @135/95lbs
– 5 Chest to Bars
– 5 Ring Dips
– 20 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.