10 x 3 Back Squat @ 85% Of 1RM +30/20lbs
Then
8 Minute AMRAP
– 8 Bar Facing Burpees
– 8 Power Snatches @ 115/75lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.