5 x 3 Push Jerk
5 x 60 Seconds Max Reps Pistols Between Sets
Then
4 x 4 Minute Rounds
– 400m Run
– 20 Push Press @ 115/75
– Then Max Reps Double Unders Up To 4 Minutes
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.