Max Weight Of The Complex:
– 1 Squat Clean
– 1 Front Squat
Accrue Strict Handstand Push Ups Between Sets
Then
10 Minute AMRAP
– 10 Thrusters @ 95/65lbs
– 30 Double Unders
– 10 Toes To Bar
To Finish
– 500m Sprint Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.