“Open Workout 19.4”
For Time (12 Minute Time Cap)
3 Rounds
– 10 Power Snatches @ 95/65lbs
– 12 Bar Facing Burpees
Rest 3 Minutes
3 Rounds
– 10 Bar Muscle Ups
– 12 Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.