Saturday 16/02/13

5 Rep Max Back Squat

Then

1 Rep Max Back Squat

5 x Max Strict Handstand Push Ups between sets

Then

15 Minute AMRAP
– 30 Side Lateral Burpees
– 20 Power Cleans @ 135/95lbs
– 10 Hand Stand Push Ups
– 30 Chin Ups
– 20 Overhead Squats @ 135/95lbs
– 10 Muscle Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 16/02/13

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