3 x 3 Power Snatch
5 x 15 Goblet Squats Between Sets (Increasing Weight)
Then
14 Minute AMRAP
– 6 Back Squats @ 225/155lbs
– 8 Box Jumps @ 24″/20″
– 10 KB Swings @ 24/16kg
– 12 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.