5-5-5-5-5 Snatch Balance
10-10-10-10-10 Unbroken DB Snatches Between Sets
Then
9-7-5
– Snatches @ 165/115lbs
– Box Jumps @ 36”/30”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.