30 Power Snatches On Cadence, 1 Rep Every 20 Seconds For 10 Minutes
Then
6 Minute AMRAP
3,6,9,12,15….etc
– Hang Power Snatches @ 135/95lbs
– Handstand Push Ups
Rest 4 Minutes
6 Minute AMRAP
3,6,9,12,15….etc
– Hang Power Snatches @ 135/95lbs
– Wall Balls x 2