3 x 3 Full Snatch or Practice Power Snatch And/Or Overhead Squat
Hip And Shoulder Mobility Between Sets
Then
12 Minute AMRAP
– 12 Back Squats @ 135/95lbs
– 12 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.