3-3-2-2-1-1 Squat Clean And Jerk
Then
5 Rounds (15 Minute Time Cap)
– 5 Squat Cleans @ 185/125lbs
– 10 Handstand Push Ups
To Finish (Optional)
Tabata Planks
(8 Rounds 20sec Work/10sec Rest)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.