Saturday 13/04/19

5 Rounds
– 1 Minute: Thrusters
– 1 Minute: Power Snatches
– 1 Minute: Rest

**Barbell Weight Increases Each Round According To The Following:
– 75/55lbs
– 95/65lbs
– 115/80lbs
– 135/95lbs
– 155/110lbs

Then

10 Minutes, In Partners
– 250m Run

**Alternate Work/Rest

Rest 5 Minutes

10 Minutes, In Partners Or Teams Of 3
– Max Reps Muscle Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.