3-3-3-3-3 Power Clean
5 x 15 Ring Dips Between Sets
Then
15-12-9
– Power Clean @ 185/125lbs
– Burpees
– Cals On Rower
3-3-3-3-3 Power Clean
5 x 15 Ring Dips Between Sets
Then
15-12-9
– Power Clean @ 185/125lbs
– Burpees
– Cals On Rower