10 Rep Max Dead Lift
Lacrosse Ball Mobility Between Sets
Then
6 Minutes
– 250m Run
– 20 Wall Balls
– 250m Run
– Max Reps Wall Balls
Rest 90 Seconds
3 Rounds
– 12 Power Snatches @ 75/55lbs
– 10 Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.