Warm Up: Broomstick Squat Snatch Drills
1-1-1-1-1 Squat Snatch
Overhead Mobility Beween Sets
Then
5 Rounds
– 3 Squat Snatches @ 135/95lbs
– 6 Burpee – Box Jumps @ 24″/20″
– 9 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.