3 x 3 Full Snatch
Accrue 50 Ring Dips between Sets
Then
10 Minute AMRAP
1,2,3,4…etc
– Power Snatch 135/95lbs
**12 Wall Balls after each set
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.