Saturday 09/08/14

Accrue 30 Back Squats @ 80% Of Known 1RM
 

Accrue 30 Strict Handstand Push Ups Between Sets
 

Then
 

3 Rounds, In Teams Of 3
– 300/250m Row
– 15 Burpee – Jumps Onto Plate
– 15 Box Over Jumps @ 24″/20″
– 20 x 10m Shuttle Runs
 

**Work through movements in order, relay style. Each athlete must wait for the movement in front to be cleared by the athlete before.