“Open Workout 19.3”
For Time (10 Minute Time Cap)
– 200ft DB Overhead Walking Lunge @ 22.5/15kg
– 50 DB Box Step Ups @ 22.5/15kg to 24”/20” (Alt. Legs)
– 50 Strict Handstand Push Ups
– 200ft Handstand Walk
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.