Saturday 06/08/16

For 10 Minutes, On The Minute:
– 2 Squat Snatches
 

Then
 

For Time
– 10 Squat Snatches @ 135/95lbs
– 40 Cals Air Bike
– 40 Toes To Bar
– 400m Run With Med Ball @ 20/14lbs
– 40 KB Swings @ 24/16kg
– 40 Cal Row
– 10 Squat Snatches @ 135/95lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self. 

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