7-7-5-5-3-3 DB Bench Press
5 x 10-15 Wall Balls @ 14/10lbs Between Sets
Then
“Fran”
21-15-9
– Thrusters @ 95/65lbs
– Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.