Saturday 05/10/19

Power Snatch Broomstick Warm Up

Then

10 Minutes To Practice Movement

Then

4 Rounds
– 15 Power Snatches @ 75/55lbs
– 15 Pull Ups

To Finish

7 Minutes, In Teams Of 3
– Max Cals Air Bike

**Only 1 team member working at a time. Score for total Cals.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.