10 x 3 Back Squat @ 85% Of 1RM +20/15lbs
Then
For Time
– 1km Row
– 75 Wall Balls
– 50m Overhead Walking Lunge @ 20kg/10kg Plate
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.