3 Rep Max Overhead Squat
5 x 15 Toes To Bar Between Sets
Then
For Time
– 50 Double Unders
– 10 Dead Lifts @ 225/155lbs
– 30 Wall Balls @ 20lb to 10ft/14lb to 9ft
– 10 Dead Lifts @ 225/155lbs
– 30 Box Jumps @ 24″
– 10 Dead Lifts @ 225/155lbs
– 30 Burpees
– 50 Double Unders