5-5-3-3-1-1 Overhead Squat
Accrue 50 Strict Ring Dips Between Sets
Then
For Time
– 40 Wall Balls @ 30/20lbs
– 40 Toes To Bar
– 40 Box Jumps @ 30″/24″
– 40 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.