3 x 8 Strict Press
5 x 8 False grip ring rows between Sets
21-15-9
– Burpees
– Toes to bar
*300m row between rounds
Tabata Hollow Rocks to finish
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.