5 x 5 Push Press
8-8-8-8-8 Bent Over Barbell Row
Then
For Time
– 300m Row
– 30 Wall Balls
– 20 Burpees
– 50 Double Unders
Rest 3 Minutes
– 50 Double Unders
– 20 Burpees
– 30 Wall Balls
– 300m Row
5 x 5 Push Press
8-8-8-8-8 Bent Over Barbell Row
Then
For Time
– 300m Row
– 30 Wall Balls
– 20 Burpees
– 50 Double Unders
Rest 3 Minutes
– 50 Double Unders
– 20 Burpees
– 30 Wall Balls
– 300m Row