7 Rounds
– 1st Minute: 4 Back Squats
– 2nd Minute: 10 Push Ups
Then
5 Rounds
– 21 Goblet Squats
– 15 KB Swings
– 9 KB Facing Burpees
**Rest 1 Minute Between Rounds
7 Rounds
– 1st Minute: 4 Back Squats
– 2nd Minute: 10 Push Ups
Then
5 Rounds
– 21 Goblet Squats
– 15 KB Swings
– 9 KB Facing Burpees
**Rest 1 Minute Between Rounds