3-3-2-2-1-1 Hang Squat Clean
5 x 10 Strict Ring Dips Between Sets
Then
6 Minute AMRAP
– 30 Power Cleans @ 95/65lbs
– 25 Cal Row
– 20 Bar Facing Burpees
Rest 3 Minutes
6 Minute AMRAP
– 20 Cals Air Bike
– 25 Toes To Bar
– 30 Front Squats @ 95/65lbs