5 x 5 Push Press
3 x 60 Second Weighted Planks Between Sets
Then
7 Minutes to get as far as possible of:
21-15-9
– Thrusters @95/65lbs
– Chin Ups
– Box Jumps 24/20″
After 7 minutes move straight into 3 Minutes of Burpees jump to touch target set 6″ above max reach
To Finish
– 5 Banded Partner Sprints Each