Monday 20/08/18

20 Minutes To Find 3 Rep Max Front Squat

10-10-10-10 Weighted Push Ups Between Sets

Then

30 Minute Partner AMRAP
– 3000/2700m Row
– 150 DB Snatches @ 22.5/15kg (Alt. Arms)
– 90 Burpees

**Alternate work/rest, partition work as required.

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