5-5-5-5-5 Sumo Dead Lift High Pull
5 x 300m Ski Erg Between Sets
Then
20-16-12-8-4
– Dead Lifts @ 225/155lbs
– Box Jumps @ 24”/20”
– Ring Dips
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.