5-4-3-2-1 Push Press
Accrue 100 Abmat Sit Ups Between Sets
Then
For Time
– 50 KB Swings @ 24/16kg
– 750/700m Row
– 50 Box Jumps @ 24”/20”
– 750/700m Row
– 50 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.