2-2-2-1-1-1 Split Jerk
5 x 15 Ring Rows Between Sets
Then
5 Rounds
– 10 Shoulder To Overheads @ 135/95lbs
– 30 Double Unders
– 10 Cals Air Bike
**Rest 1 Minute Between Rounds
2-2-2-1-1-1 Split Jerk
5 x 15 Ring Rows Between Sets
Then
5 Rounds
– 10 Shoulder To Overheads @ 135/95lbs
– 30 Double Unders
– 10 Cals Air Bike
**Rest 1 Minute Between Rounds