5-5-5-5-5 Bench Press
Shoulder Mobility Between Sets
Then
5 Rounds (18 Minute Time Cap)
– 200m Run
– 21 KB Swings @ 24/16kg
– 12 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.